Mood tracking mechanics: what’s actually helpful and what feels tiring
I’ve been trying to log my mood every day, but sometimes it feels like homework instead of something that helps. On good days I barely remember to do it, and on bad days I don’t feel like opening the app at all. Part of me wonders if I’m overcomplicating it by tracking too many details. How do you decide what to record so it’s useful without becoming a chore?
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